Grounding: An Exercise to Develop Presence and an Antidote to Stage Fright and Fear of Public Speaking
Sandra Zimmer shares the first part of her Grounding Exercise. Grounding is a mind/body exercise that helps calm your nervous tension, develop presence, create comfort in your skin, and improve public speaking skills. Grounding in your body provides an antidote to stage fright and fear of public speaking.
Do it daily to develop leadership presence and calm confidence.
Do it right before important meetings or presentations to calm nerves and establish your presence.
Purchase an audio file of the full Grounding exercise HERE.
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